Meditation at the World Yoga Center
Meditation lies at the core of yoga and supports us to create a meaningful life. Seen as our natural birthright, meditation reduces suffering and is a significant means to inner freedom and well-being. All our hatha yoga classes and programs include this transformative practice.
WYC daily Morning Meditations Classes
8:15am every day, hosted by our WYC teachers
(Morning meditations are complimentary)
We offer daily online classes of breathing and meditation practices guided by our beautiful WYC teachers. These classes are offered with love at no cost.
To attend, log in to or sign up for your account, you can book the morning meditation classes up to 10 days in advance. You will receive an email with the zoom link before meditation starts (a text message as well if you opt in to receive SMS communications).
More information here
Recordings of select morning meditations available here
Mondays 8-9:30pm – online only
This 75 minute online class is a beautiful way for new students to enter the practice of meditation and also provides energy and insight for our experienced meditators. The class includes teachings, the use of mantras and chants, a deep meditation and time to process and integrate our experiences. All students are welcome. There is guided instruction and exploration of how to apply the teachings to our current life situation.
Price: $23 for the class, $12 if you take the 6:00-7:15pm Open Level Class with Rudrani beforehand.
I take these long amazing bike rides home after Monday night Hatha class followed by Meditation class. I ride after my body and mind have been stretched, exercised, super educated, soothed and then gently quieted. Quieted for longer and completely different stretches of time than I would have ever imagined possible, and then woken with a sort of gentle shudder that says: THERE IS AWESOMENESS! My ride away is like flying in the dark. The colored lights blurring by me in the night air. Everything seems extra sparkly. It's part of the amazing experience that I get if I’m lucky on a Monday night.
Next Satsang: TBD
Beginners to meditation are welcome, friends and family are welcome.
All are welcome
Enjoy an evening of high energy with Rudrani, the WYC Director. This monthly program includes group meditation, chanting, yoga philosophy, spiritual teachings and an exploration of the theme of the month. All are welcome. No prior experience needed.
Assemble some props to support your meditation posture.
If you are new to meditation as a practice, there will be instruction to support you. All are welcome.
You can register in advance or pay via Venmo available upon logging in.
Previous Monthly Satsang Recordings
We are offering an edited version of WYC Monthly Satsang with Rudrani at no cost. The recordings include the full talk on the chosen theme of the month, the lead into meditation, a 10 minute silence and the lead-out.
Find them here
We are offering an edited version of Meditation classes held by Rudrani
Find them here
The meditation was very powerful for me… I felt such strong light moving up through my whole body for almost the whole 25 minutes! And a very beautiful sense of connection with everyone in the room.
I found the Satsang deeply inspirational and moving, and told the friend who brought me afterwards that I want to attend as regularly as I can.
Thank you for hosting another wonderful evening. So rich – and FULL. It feels as if I am coming home. I always leave overflowing…
Satsang is wonderful – deep and strong. Meditating in that space, nestled on the corner of the 26th floor, overlooking our beloved City, is always so profound and deep. Certainly the long history of transformation energy in that very place makes it easier for all of us to glide with abandon into a meditation that feels like being held. I was struck by how that word comes up more than once during sharing. It is what keeps me coming back…. (WYC student)