Taught by Jacalyn Prete
Sunday, December 5th 1:30-3:30pm EST
Hybrid- Join in person or online via WYC's workshop zoom platform
https://zoom.us/j/7806079246, enter password: WYC
Come to the Urban Peace Retreat, an oasis in the middle of the frantic holiday season!
In this 2 hour, Sunday afternoon, restorative yoga workshop, students will experience deep relaxation, self care and rejuvenation of the body, mind and spirit.
The Urban Peace Retreat includes:
- Basic information about aligning with nature through the lens of Ayurveda- ancient yogic wisdom on healing
- Self-massage and therapeutic myofascial release techniques that prepare the body for deep relaxation
- Practices of Restorative Yoga, Yoga Nidra, Meditation & Pranayama
The best way to feel balanced this holiday season is to build up the subtle essence of your Immune system. This workshop will include putting your nervous system into "Rest and Digest" mode, and boost and balance your immune and endocrine systems.
Come and enjoy Jackie’s playful, heart-felt presence. In this workshop you will learn transformative health-enhancing teachings of Ayurvedic self care and do yoga practices that take you deep inside.
All levels are welcome.
Come and discover an Inner Oasis at the Urban Peace Retreat.
Preregistration is required to join in-person!
If you have trouble registering through our online system, please email firstname.lastname@example.org.
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