Meditation lies at the core of yoga and supports us to create a meaningful life. Seen as our natural birthright, meditation reduces suffering and is a significant means to inner freedom and well-being. All our hatha yoga classes and programs include this transformative practice.
Meditation gathering in Rudrani’s home: Thursday, October 9, 7-9:30pm
October SATSANG ‘Taking Ourselves More Lightly’
The ego is a touchy little fellow with its antenna out making sure it measures up with an exceptional flare for drama and taking itself seriously. It has been called a vicious plunderer of our joy! Some ways to curb it include humoring it with levity and staying present to our own great Self. Let’s explore managing the ego’s way of pulling us away from flowing in the current of grace!
To reach our power to live in the fullness of the moment, to engage with all our hearts in the here and now, requires great letting go. TS Eliot once said that the cost of inner peace was everything! Just as we can feel liberated and unencumbered traveling light to new places, the inner journey is similar Come explore together the rigor and the richness of traveling light on the path of awakenmentSatsang is an evening of high energy with Rudrani, the WYC Director. This monthly program includes group meditation, chanting, yoga philosophy, spiritual teachings and an exploration of the theme of the month. All are welcome. No prior experience needed.
Thank you for a wonderful evening of Satsang— I felt as if I was coming home.
Call for 66th St. location information 212-877-4153.
MP3 Recording: Can’t make it to the Satsang? Purchase an MP3 recording of the entire evening. Simply login, go to the store and pay the $20 Satsang MP3 tuition. We will send you a link to download the complete recording through YouSendIt. MP3 files are standard audio files that play on most devices and computers. Please allow 3-5 days for delivery to your inbox! click here, to purchase.
Satsang is wonderful – deep and strong. Meditating in that space, nestled on the corner of the 26th floor, overlooking our beloved City, is always so profound and deep. Certainly the long history of transformation energy in that very place makes it easier for all of us to glide with abandon into a meditation that feels like being held. I was struck by how that word comes up more than once during sharing. It is what keeps me coming back…. (WYC student)
This 75 minute class is a beautiful way for new students to enter the practice of meditation and also provides energy and insight for our experienced meditators. The class includes teachings, the use of mantras and chants, a deep meditation and time to process and integrate our experiences. All students are welcome. There is guided instruction and exploration of how to apply the teachings to our current life situation.
Price: $16 for the class, $10 if you take the 6:15-7:45pm Open Level Class with Rudrani beforehand.