Unlocking Freedom in Upper Body & Breath
Saturday, August 5th, 1:30-3:30pm
With Danielle Lee
Price: $40, Register here

Experience creative ways to unlock freedom in your upper body and your breath. This workshop will explore the micro-regions of your shoulders, upper back, spine, rib cage and diaphragm using Yoga Tune Up® therapy balls to excavate tension from your tissues and bring freedom to your breath. The workshop will end with postures utilizing props, including a chair, and Yoga Nidra to further facilitate deep release and restoration. Leave the workshop centered and refreshed in body and mind.
 
PRE-REGISTRATION IS REQUIRED due to limited quantity of balls. There will be Yoga Tune Up® Therapy Balls for you to borrow or purchase.  Please bring your own if you have them.