Springtime Urban Peace Retreat
Sunday, June 3, 1:30-3:30pm
Taught by Jackie
This restorative, rejuvenating Anusara Yoga workshop serves to bring us into our innermost essence through the practices of:
- Pranayama (yogic breathing practices)
- Meditation (exploring the inner worlds)
- Restorative yoga (deep slow restful poses in which energy flows through the subtle body)
This workshop will also offer instruction on protocols from the ancient science of Ayurveda to take care of our body’s natural well being and intrinsic health so it flows in harmony with the earths’s rhythm and cycles of day and night and changing seasons.
This Spring workshop includes how to do a simple 3 day cleanse (not a fast) to set up the coming summer season and some hands on practice on how to use herbs, grains, fruits and vegetables to care for the skin, the largest organ in your body.
Take home a daily practice to help you feel more vibrant, sleep better, improve your digestion and well being.
Come and enjoy Jackie’s playful, heart -felt presence, her knowledge of yoga practices that take you inside and her health- enhancing counsel on Ayurvedic self care.
For questions call 917-822-1120