Sunday, September 30, 1:30-3:30pm
Taught by Jackie
This restorative, rejuvenating Anusara Yoga workshop serves to bring us into our innermost essence through the practices of:
- Pranayama (yogic breathing practices)
- Meditation (exploring the inner worlds)
- Restorative yoga (deep slow restful poses in which energy flows through the subtle body)
This workshop will also offer instruction on protocols from the ancient science of Ayurveda to take care of our body’s natural well being and intrinsic health so it flows in harmony with the earths’s rhythm and cycles of day and night, and changing seasons.
This Fall workshop includes how to do a simple 3 day cleanse (not a fast) to set up the coming winter season.
This workshop will help you rid the body of the excess heat accumulated over the summer and help nourish your body as it transitions to the Fall. What are good food choices and practices that will help you stay grounded as we move into the season of air and ether? We will focus on good sleep hygiene, building a home meditation practice and strengthening your immune system.
Take home a daily practice to help you feel more vibrant, sleep better, improve your digestion and well being.
For questions call 917-822-1120