Reset and Renew: Thrive throughout the Fall Season
A Yoga and Wellness Rejuvenation Workshop 
with Marjorie Nass
Sunday October 4, 1-4pm.
$65, $75 within 48hrs

Register here

The workshop, which includes asana and practical teaching, augments
the many aspects of yoga with tools that improve the awareness of the
body’s healing and energy-producing mechanisms. Participants will
learn to nourish themselves on all levels of their being.

The workshop covers:
— Why a seasonal reset is important to overall health and well-being
— How to keep the mind and body balanced during the transition into
Fall with seasonal yoga poses and practices
— Evening Routines to wind down and promote sound sleep
— Morning routines to establish a successful, balanced day
— Simple changes that make a big difference in your well being
— How to incorporate healthy new habits into daily routines
— How to navigate the seasonal shift into Fall, when our immune
systems undergo the greatest compromises

Ayurveda translates as science or knowledge of life. Also known as the
sister science of yoga, Ayurveda offers a road map to to living better
in one’s body and in the world.Students will leave possessing tools to
navigate the transition into the Fall feeling healthy, balanced and
vibrant.

Marjorie Nass has spent the past 15 years helping individuals live
better in their bodies as a wellness professional, through practices
including yoga, meditation, nutrition and Ayurveda. She’s a sought
after contributor to online platforms including The Liberty Project,
Elephant Journal, YogaSmoga’s Rangoli and others. Marjorie started
working in the magazine industry as an advertising sales executive,
and expanded her role into marketing. After ten years, she left the
corporate world to bring her personal passion for health and wellness
to empower the lives of others.