Chair Yoga Workshop
Saturday, March 28, 2-4pm
with Jana
 
A complete and nourishing yoga class sitting in a chair!  All basic yoga poses easily adapt to a chair so that we can enjoy a full hour of a safe and strengthening exploration of the body, followed by a half hour of meditation and sharing.   We incorporate all of the Alignment Principles for maximum opening in the body, while maintaining an awareness and deepening of the breath.  Especially wonderful for individuals with movement issues, due to age, injury, recent surgery, or the effects of disease.  Also good for anyone brand new to Yoga, or unsure of their physical capabilities.  Spend a Saturday afternoon discovering the depths of your body, and the incredible Light of your own Heart!

Jana Castellano
World Yoga Center Trained Yoga and Meditation Teacher
Anusara Inspired Teacher

Jana is a compassionate and loving teacher with vast experience teaching Chair and Gentle yoga to Seniors and students with physical and mental challenges.  Jana truly loves the softer, gentler side of Yoga.   She evolves each class from the experience of her own personal practice of yoga and meditation.  Her classes are purposeful, joyful journeys of self discovery that reveal the light if the Heart that lives and loves within each of us.