Sunday, March 20th, 1-3pm
With Michael Fergot
Price $35

This workshop will unfold from the natural breath, the breath of life pulsing in all of us.  It will offer a shared exploration of what it means to “enjoy your breath”. The sequence of asanas culminating in back bends will allow a deep settling into the space of the heart where there is true ease-fulness of the breath. This workshop will be in service to the life force supporting us, to the prana shakti pervading our bodies, hearts and mind. Join us as we explore The Joyful Breath.