Sunday, January 23, 1:30-3:30pm EST
Taught by Jacalyn Prete
Hybrid- Join in person or online via WYC's workshop zoom platform
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Join us for Jacalyn's Urban Restorative Retreat!
Jacalyn’s workshops and classes are steeped in the teachings of Tantra, filled with wisdom that encourage us to rediscover the source of our own radiant inner essence.
During this dark and cold time of year, after the busy holiday season, this workshop invites a turn towards inner stillness. You will learn new ways to bring your body and mind into balance in this time of winter when the elements of the earth and water dominate.
The two hours of retreat include Restorative yoga, Pranayama, Meditation and teachings from the ancient science of Ayurveda that provide a container to move into the ideal daily rhythms with Mother Nature in the winter season.
Recommit to practices that provide a pathway to internal peace and stillness. May we come into true rest, clarity of mind, and renewed purpose… together.
All levels are welcome.
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