Yoga for Strong and Healthy Bones
Taught by Susan
March 7, 1-3:30PM
Yoga has many health benefits. It increases our range of motion, strengthens muscles, brings better balance and reduces stress and anxiety. But have you ever wondered if yoga has any effect on the very foundation of your physical body—your bones? Our bones are made of trillions of cells alive with universal intelligence, and their amazingly intricate interlocking structure forms the skeletal framework of the body that supports us as we journey through life. This workshop will encourage students to develop their relationship with their own essential Self through the awe and the effort that unfolds our highest potential for a conscious life.
While we practice a combination of focused postures that build strength, increase balance and help build bones we will reflect on the elegant principles that deepen connection and awareness.
This workshop is for all levels of practice. Modifications will be offered for newer or beginner students. Our goal is to have an increased awareness of alignment and a new respect for the power of strong and pliable healthy bones. The workshop aims for you to take home a practice that will serve your highest aspirations for the body’s journey.