World Yoga Center

The Surya Namaskar, or the Sun Salutation, is the building block for our asana practice.

We will delve into each of the elements of this beautiful sequence as a pranayama practice, synchronizing the internal movements that are involved in pranayama with the gross motor movements of the body. In the process, we will explore the bandhas, or the energetic locks, inherent in these movements to help us find the balance between the forces of stability and mobility. We will then explore these concepts in standing postures and backbends.

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Indian Summer Meditation Course Level II:
With Rudrani Farbman
Three Wednesday evenings
September 15th, Sept 22nd, Sept 29th
6:30-9:30pm

The WYC Meditation Course Level II will be a continuation of our practice designed to give us what we need to stay interested in exploring the inner worlds with right understanding and an integrated approach. This course is designed to enrich and enhance the energy of students. In each session, we will meditate, draw the mind inward with a variety of techniques, and explore subtle realms together. There is fun and adventure to this as well as facing obstacles. We will draw information from Tantric scriptures and there will be time for questions, teachings, sharing, and a presentation of new material each week. Students of all previous meditation courses, immersions, trainings and WYC retreats are welcome. If you are new and need to be in this course please call Rudrani 212-877-4153.

Tuition: $175.

Call 212-877-4153 to register or you may also register now!

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